There is a famous saying that our face is the reflection of our personality. The first and foremost thing that anybody notices on our face is our skin. But with the changing lifestyle routines of most of us it has become quite difficult to maintain a healthy skin.
There are many skin care products available that claim to offer you with a great skin but the best way to maintain the natural health of our skin is by incorporating healthy food eating habits.
Before we give out a few quick, interesting and some delicious recipes for to get healthy skin let us first know what exactly causes skin damage.