Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems.
It has been seen that seventy percent of the heart diseases are preventable if one makes the right choice in food. Not only will your heart stay healthy by eating the right food, the risk for atherosclerosis or the hardening and narrowing of the arteries is reduced appreciably which usually leads to strokes and heart attacks.
A diet which is healthy for the heart is usually rich in lean protein, fruits, vegetables, grains and low in unhealthy fats, cholesterol and sodium.
Top 15 Super Foods For A Healthy Heart
1. Oatmeal
Oatmeal possesses many beneficial properties that make it a heart healthy choice for breakfast.
Benefits
• It is known to be rich in omega-3 fatty acids
• It contains useful minerals like potassium, magnesium, calcium as well as soluble fiber
• It is known to be rich in omega-3 fatty acids
• It contains useful minerals like potassium, magnesium, calcium as well as soluble fiber
Preparation
• Buy a packet of instant oats
• Cook a cup of oats in milk as per the consistency you like
• Add sugar or honey as desired
Such a meal for breakfast keeps one feeling full for a longer period of time than other items. When fruits are added to it the nutrition value of the meal increases.
• Buy a packet of instant oats
• Cook a cup of oats in milk as per the consistency you like
• Add sugar or honey as desired
Such a meal for breakfast keeps one feeling full for a longer period of time than other items. When fruits are added to it the nutrition value of the meal increases.
