When you have diabetes, it's important to keep
your blood sugar levels in check, as well as eat a balanced diet. But
while preparing and planning ahead for the big meals of the day, we
often forget about snacking. Preparing healthy and balanced snacks is
just as important as big meals, because as a diabetic you need to keep
your glucose levels in line all day long.
If
you reach for a bag of chips or a candy bar instead of a smoothie or
veggies in a healthy dip, you might send your levels out of whack for
the day, and you'll develop a bad habit of unhealthy eating that you
need to avoid as a diabetic. We've compiled some of the healthiest and
tastiest snacks for diabetics from around the web. These snacks are
packed with the good sugar, protein and fiber you need to keep your
blood sugar in a healthy range.
1. Homemade popcorn
Popcorn out of the microwave bag is covered in additives and artificial flavorings that are no good. So get some much-needed fiber by popping your own corn at home with a tablespoon (14 grams) of canola oil and 1/2 cup (75 grams) of kernels. Health suggests that if you want a bit more flavor, you can add a pinch of salt, garlic powder or even Parmesan cheese.
Popcorn out of the microwave bag is covered in additives and artificial flavorings that are no good. So get some much-needed fiber by popping your own corn at home with a tablespoon (14 grams) of canola oil and 1/2 cup (75 grams) of kernels. Health suggests that if you want a bit more flavor, you can add a pinch of salt, garlic powder or even Parmesan cheese.
2. Smoothie with protein
Smoothies are great for getting the recommended servings of fruits and veggies, but you can also pack some protein into these liquid snacks. WebMD suggests adding protein powder, nut butter or even Greek yogurt.
Smoothies are great for getting the recommended servings of fruits and veggies, but you can also pack some protein into these liquid snacks. WebMD suggests adding protein powder, nut butter or even Greek yogurt.
