Prebiotic foods are vegetables with high prebiotic content and they improve your digestive health. Best 11 prebiotic foods reviewed in 2022.
Prebiotic foods are less known than probiotics. Probiotics contain beneficial live bacteria that help with gastrointestinal issues and keep the digestive tract healthy. They strengthen the immune system and can be found in a variety of foods including yogurt and dairy products.
Prebiotics are related to probiotics in how they help the system to maintain optimal health, but they are what probiotic feed on. Prebiotics nourish healthy bacteria to thrive in your GI tract. Eating foods high in prebiotic fiber are essential is balancing your microbiome.
