Learn how to lower your high blood pressure with these 40 home remedies. Natural ways to control high blood pressure. Immediate relief!
High blood pressure is a cardiovascular ailment and is also known as hypertension. Continually raising the pressure of blood in arteries results in high blood pressure. If you are overweight, diabetic, or older in age, you are at risk of high blood pressure. If untreated, it may lead to injury to the eyes and brain, kidney failure, strokes, and heart attacks. Hypertension can be minimized by bringing changes in the lifestyle. You can treat this disease with natural ingredients, obtainable in your kitchen.
Some of the major causes of high blood pressure are:
- Smoking;
- Consumption of alcohol;
- Stress;
- Inactive lifestyle;
- Consuming too much salty food;
- Older age;
- Genetics;
- Overweight;
- Sleep apnea;
- Kidney disease;
- Heredity;
- Medications, like decongestants, birth control pills and over-the-counter pain relievers;
- Dehydration;
- Diabetes.
Symptoms of High Blood Pressure
Mostly, people suffering from hypertension exhibit no symptoms. That’s why this disease is also known as a “silent killer”. However, some of the symptoms are:
- Face turns red;
- Pain within chest;
- Tinnitus;
- Difficulty in breathing;
- Irregular heartbeats;
- Blurred vision;
- Dizziness;
- Nosebleeds;
- Headache.
40 Home Remedies for High Blood Pressure (Immediate Relief)
High blood pressure can be controlled to a great extent by using home remedies. Let’s take a look at these natural remedies for hypertension.
1. Grapes
Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Eating grapes on the daily basis helps in reducing the risk of high blood pressure.
2. Banana
Banana contains potassium in high amounts. It is a rich source of vitamin B6, vitamin C, and magnesium. If a banana is consumed every day, high blood pressure can be controlled. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and winter squash also works wonders.
3. Celery (Ajmud)
Add celery to your diet. If a blood pressure patient eats celery along with one glass of water on a daily basis, the results will be surprising. Eating celery will lower the chances of hypertension.
4. Onion Juice
Mix ½ tsp each of onion juice and honey. Take this mixture 2 times a day for 1-2 weeks. You will notice a remarkable improvement in your blood pressure. You can also eat a raw onion as a salad.
5. Honey
Take half spoon of honey and add half a spoon of onion juice to it. Mix it and take it twice a day in order to avoid high blood pressure.
